Rx FItness

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Meeting Your Fitness Goals Can Be Challenging and Frustrating
You want to get fit and enjoy a healthier lifestyle, but the obstacles to fulfilling your goals can seem dauntingSimple exercises described in magazines can look easy, until you try them. Exercise classes on TV or DVDs can look promising, until you fall behind trying to coordinate all the physical moves involved. And how many times have you joined a gym with expectations of working out regularly, only to spend all of your allotted exercise time trying to figure out the equipment? It's no wonder so many people reach their breaking point and cancel their gym membership, put their DVDs back on the shelf, and simply give up on fitness, But......
What Happens To Your Current Weight And Physical Condition When You Give Up On Fitness?
They just don't stay the same. The seemingly endless cycle of dieting and exercise, followed by periods of hopelessness and inactivity, can not only be frustrating, it can also contribute to you lack of energy, loss of muscle tone, and increase in body fat. Carrying that case of water into the house gets harder. Even just getting up from a stooped position becomes more difficult.
If youre reading this, I'm guessing that you've experienced at least some of these aggravations. Believe me, You Are Not Alone. The good news is by seeking a personal trainer, You Are On The Right Track. After more than 10 years in the fitness business, I can assure you that all you need help overcome your dilemma is Guidance. And that's my specialty.
HavingA Personal Trainer Keeps You Motivated And Productive.
As your personal trainer, I will make your workouts more productive and time efficient. I will teach you the skills you need to address your particular fitness goals. You'll learn the proper form for each exercise and correct intensity level that will enable you to achieve the best results.
In addition, I now offer nutritional counseling to my clients. You won't find any cookie cutter eating plans here. I'll work with you to developed meal plans that augment your lifestyle and fitness goals. Then, biweekly we will check your progress (weight, measurements and body fat) to determine if we need to adjust your meal plan. And if you hit a plateau, we'll adjust your exercise and/or meal plan to keep you on track.
My clients have experienced great success with personal training. They leave our sessions feeling greater confidence, motivated and productive. Through consistent work, they have lost body fat, grown stronger and felt more energetic. You can have the same success.
I am always available to answer your questions or provide additional information about your fitness and nutrition program. And remember,
"What You Focus On Is What You Create"