Excellence In Fitness

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Excellence in Fitness. Your Body, Your Trainer, Your Life.

Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs

Exercise Prescription for Total Health and Wellness.

Hi, my name is Joe Aben. I'm a certified personal trainer and head fitness consultant at EIF, Excellence in Fitness Personal Training Studio with locations in Annapolis, Maryland and Arnold, Maryland. We provide private one-on-one strength and conditioning instruction. EIF is not a gym; it is a unique Personal Training Studio where each individual is guided through supervised total body workouts customized to fit his or her needs.
There is something for everyone dedicated to fitness success at EIF... regardless of your age, gender or present physical condition. I feel that anyone has the potential to maximize their overall health and physical abilities.
If you are looking to:

lose weight, lose fat, change your appearance, and increase strength, endurance and flexibility, or
prevent injuries and/or physical rehabilitation of new or old injuries, or
enhance your athletic performance

At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.

“I went from a size 8 to a size 2. I never dreamed that would be possible at age 50! Thank you, Excellence In Fitness, for making my dreams come true!”
Mary Beth Murphy

How To Get Started On A Strength Training Workout
Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If [...]
Using a Personal Trainer for Sports Conditioning
We all know that using a personal trainer for sports conditioning is like buckling your seat belt when driving – it’s just common sense. So, let’s talk about what happens when you DON’T use a personal trainer as an active athlete, or everyday person engaged in sports activity. If you’re taking your training program into your [...]