Transcendental Meditation

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Meet the Certified Teachers in Washington DC / Bethesda.

Award-winning jazz student talks about the role of Transcendental Meditation in music
When Keelan Dimick was 13 years old, he took first place… more

Agence France-Presse report: TM program helps de-stress schools in Brazil
Improved grades and better test scores, reduced stress and less anxiety,… more

Can TM help fix our prison system?
The system is broken, says Kevin Roper, who has been incarcerated… more

Clint Eastwood, Dr. Mehmet Oz, Katy Perry, Russell Simmons, Donna Karan, Russell Brandcoming together to support the David Lynch Foundation
On December 13th, the David Lynch Foundation will host its second… more

Whats gotten into veteran CNN reporter Candy Crowley?
This past year has been a remarkable one in the career… more

“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch

“I now have an increased level of self awareness and a general sense of calm that has begun to exist throughout all areas of my life.”
—Kelly Baker

“Every meditation is a success… The result is such a sweet peace and joyfulness. For me, TM is it. It is the ride home and the home itself.”
—Shannon Tool,

“Every time I meditate, I am reminded that pure bliss exists in the world. I carry this experience with me… and it helps me truly appreciate being alive.”
—Marilyn Heidecker,

“TM has made my life sweet and simple. I feel very blissful and my health is indomitable. When Maharishi says that no one should suffer, I feel like my life embodies that.”
—Mugo Muchiri, Businessman

“TM gives me a deep connection to the presence within me and access to a calmness and ‘knowing’ that I did not have before.”
—Kristi Ritchey,

“Nothing else I have done as an adult (yoga, therapy, other forms of meditation) has had such an effect on my life in so short a period of time.”
—Henry Glowa,

video Russell Simmons: Happiness and Transcendental Meditation. (4:19)

video How is Transcendental Meditation different from other meditation techniques? (1:32)

What is the Transcendental Meditation technique?
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. learn more

The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest. The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?

If you have any questions, or would like to attend an Introductory Talk, please contact one of our Washington DC / Bethesda Certified Teachers by phoning (301) 770-5690 or entering your details below.